Activity·BMU PROG W1D3 - PULLING POWER

12 ROUNDS + 11 REPS
BMU PROG W1D3 - PULLING POWER

Easy day, kept HR low.

CM@c_marsh1428d agoView workout
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Among 4 athletes who've completed this workout
Easy day, kept HR low.
The Workout
PART 1 · STRENGTH
• Chest-to-Bar Pull-Ups 5 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Dips 5 reps
• Push-Ups 10 reps
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Activity by Carter Marsh: scored 12 rounds + 11 reps on BMU Prog W1D3 - Pulling Power. Easy day, kept HR low. 4 likes.