Workout: BMU Prog W1D3 - Pulling Power. Type: AMRAP + strength. Week 1 Day 3: Build raw pulling strength for the muscle-up. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Chest-to-Bar Pull-Ups
5 reps
PART 2 · AMRAP
10:00 cap
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Pull-Ups
5 reps
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Dips
5 reps
•
Push-Ups
10 reps