Activity·GENERAL PROG W2D2 - GYMNASTICS FOCUS

2 ROUNDS + 17 REPS
GENERAL PROG W2D2 - GYMNASTICS FOCUS

GH@grayson_wod832mo agoView workout
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Among 18 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Pull-Ups 5 reps
• Handstand Push-Ups 5 reps
PART 2 · AMRAP
12:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
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Activity by Grayson Holt: scored 2 rounds + 17 reps on General Prog W2D2 - Gymnastics Focus. 1 likes.