Workout·AMRAP + strength

General Prog W2D2
- Gymnastics Focus

Week 2 Day 2: Pull-up and handstand push-up skill work with a bodyweight AMRAP.

by @fiz
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Workout: General Prog W2D2 - Gymnastics Focus. Type: AMRAP + strength. Week 2 Day 2: Pull-up and handstand push-up skill work with a bodyweight AMRAP. 5 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
5Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
• Pull-Ups 5 reps
• Handstand Push-Ups 5 reps
PART 2 · AMRAP
12:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
See full workout · 1 more section
functional_fitnessgeneralmixed_modal
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