Activity·GENERAL PROG W1D5 - LONG GRIND

20:58
GENERAL PROG W1D5 - LONG GRIND

Form broke down on the last round.

IC@_iriscabrera1723d agoView workout
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170 bpm271 cal3.9km20:58
Among 19 athletes who've completed this workout
Form broke down on the last round.
Effort
170
Avg HR
190
Max HR
271
Calories
20:58
Duration
3.9km
Distance
The Workout
PART 1 · For Time
5 rounds
• Run 400m
• Wall Balls 20 reps @ 9kg
• Double-Unders 30 reps
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Activity by Iris Cabrera: scored 20:58 on General Prog W1D5 - Long Grind. Form broke down on the last round. Burned 271 calories. 3 likes.