Workout·For Time

General Prog W1D5
- Long Grind

Week 1 Day 5: 5 rounds for time of running, wall balls, and double-unders.

by @fiz
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Workout: General Prog W1D5 - Long Grind. Type: For Time. Week 1 Day 5: 5 rounds for time of running, wall balls, and double-unders. 3 movements across 1 sections. Created by Fiz. 0 completions, 35 likes.
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3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
• Run 400m
• Wall Balls 20 reps @ 9kg
• Double-Unders 30 reps
functional_fitnessgeneralmixed_modal
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