150 bpm198 cal3.8km12:33
Among 19 athletes who've completed this workout
Heart Rate
136 BPM min
150 avg
165 BPM max
Effort
150
Avg HR
160
Max HR
198
Calories
12:33
Duration
3.8km
Distance
The Workout
PART 1 · For Time
5 rounds
•
Run
400m
•
Wall Balls
20 reps @ 9kg
•
Double-Unders
30 reps
Activity by Taylor Jin: scored 12:33 on General Prog W1D5 - Long Grind. Burned 198 calories. 1 likes.