Activity·HYROX PLAN W4D1 - SPEED INTERVALS

10:58
HYROX PLAN W4D1 - SPEED INTERVALS

JW@juniper_wod5322d agoView workout
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159 bpm107 cal3.0km10:58
Among 9 athletes who've completed this workout
Effort
159
Avg HR
174
Max HR
107
Calories
10:58
Duration
3.0km
Distance
The Workout
PART 1 · For Time
6 rounds
• Run 200m
• Wall Balls 15 reps @ 9kg
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Activity by Juniper West: scored 10:58 on Hyrox Plan W4D1 - Speed Intervals. Burned 107 calories. 5 likes.