Workout: Hyrox Plan W4D1 - Speed Intervals. Type: For Time. Week 4 Day 1: Taper week with faster-paced shorter intervals. 2 movements across 1 sections. Created by Fiz. 0 completions, 36 likes.
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2Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
6 rounds
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Run
200m
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Wall Balls
15 reps @ 9kg