Activity·BMU PROG W4D2 - BMU EMOM

26:24
BMU PROG W4D2 - BMU EMOM

NS@nova_23_stone594mo agoView workout
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173 bpm225 cal26:24
Among 10 athletes who've completed this workout
Effort
173
Avg HR
183
Max HR
225
Calories
26:24
Duration
The Workout
PART 1 · EMOM
Every 1:00
• Bar Muscle-Ups 2 reps
PART 2 · For Time
3 rounds
• Kipping Pull-Ups 10 reps
• Dips 10 reps
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Activity by Nova Stone: scored 26:24 on BMU Prog W4D2 - BMU EMOM. Burned 225 calories. 2 likes.