Workout: BMU Prog W4D2 - BMU EMOM. Type: EMOM + For Time. Week 4 Day 2: EMOM of bar muscle-ups for consistency. 3 movements across 2 sections. Created by Fiz. 0 completions, 32 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
•
Bar Muscle-Ups
2 reps
PART 2 · For Time
3 rounds
•
Kipping Pull-Ups
10 reps
•
Dips
10 reps