Activity·BMU PROG W1D3 - PULLING POWER

8 ROUNDS + 16 REPS
BMU PROG W1D3 - PULLING POWER

Form broke down on the last round.

SJ@coach_silas7523d agoView workout
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Among 4 athletes who've completed this workout
Form broke down on the last round.
The Workout
PART 1 · STRENGTH
• Chest-to-Bar Pull-Ups 5 reps
PART 2 · AMRAP
10:00 cap
• Pull-Ups 5 reps
• Dips 5 reps
• Push-Ups 10 reps
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Activity by Silas Jensen: scored 8 rounds + 16 reps on BMU Prog W1D3 - Pulling Power. Form broke down on the last round. 2 likes.