Activity·KETTLEBELL FLOW

29:41
KETTLEBELL FLOW

Tried to negative split, mostly worked.

ZV@zoeengine7818d agoView workout
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163 bpm325 cal29:41
Among 10 athletes who've completed this workout
Tried to negative split, mostly worked.
Effort
163
Avg HR
180
Max HR
325
Calories
29:41
Duration
The Workout
PART 1 · For Time
4 rounds
• Kettlebell Swing 10 reps @ 24kg
• Goblet Squat 10 reps @ 24kg
• KB Clean 10 reps @ 24kg
• KB Press 10 reps @ 24kg
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Activity by Zoe Vaughn: scored 29:41 on Kettlebell Flow. Tried to negative split, mostly worked. Burned 325 calories. 3 likes.