Activity·GENERAL PROG W4D2 - KB EMOM

5 ROUNDS + 4 REPS
GENERAL PROG W4D2 - KB EMOM

JN@jacknguyen09872mo agoView workout
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Among 5 athletes who've completed this workout
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Kettlebell Swings 12 reps @ 24kg
MIN 2 Goblet Squats 8 reps @ 24kg
MIN 3 Burpees 6 reps
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Activity by Jack Nguyen: scored 5 rounds + 4 reps on General Prog W4D2 - KB EMOM. 3 likes.