Workout: General Prog W4D2 - KB EMOM. Type: EMOM. Week 4 Day 2: 16-min EMOM kettlebell complex. 3 movements across 1 sections. Created by Fiz. 0 completions, 27 likes.
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16 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Kettlebell Swings
12 reps @ 24kg
MIN 2
Goblet Squats
8 reps @ 24kg
MIN 3
Burpees
6 reps