Among 4 athletes who've completed this workout
The Workout
PART 1 · For Time
5 rounds
•
Kettlebell Swings
22 reps @ 32kg
•
Box Jumps
22 reps @ 24in
•
Run
400m
•
Burpees
22 reps
•
Wall Balls
22 reps @ 9kg
Activity by Asher Tanaka: scored 04:43 on Whitten. Felt good! 2 likes.