Workout: Whitten. Type: For Time. A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds.
PART 1 · For Time
5 rounds
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Kettlebell Swings
22 reps @ 32kg
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Box Jumps
22 reps @ 24in
•
Run
400m
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Burpees
22 reps
•
Wall Balls
22 reps @ 9kg
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