Workout: Whitten. Type: For Time. A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Whitten
A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds.
- Format
- For Time
- Level
- elite
The workout
For Time
Whitten
For Time5 rounds
5 moves
Kettlebell Swings
22 reps @ 32kg
Box Jumps
22 reps @ 24in
Run
400m
Burpees
22 reps
Wall Balls
22 reps @ 9kg
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Open in FizWhitten is a for time workout by Fiz, built from 5 movements. It is set at elite level.
How to approach Whitten
Whitten loads the quads, glutes, calves and cardiovascular system hardest. Hamstrings, shoulders and lower back take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Whitten is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Whitten workout?
A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds.
What movements are in Whitten?
Whitten includes Kettlebell Swings, Box Jumps, Run, Burpees, Wall Balls.