Workout: Whitten. Type: For Time. A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
5Movements
eliteLevel
Workout Breakdown
For Time
5 rounds
•
Kettlebell Swings
22 reps @ 32kg
•
Box Jumps
22 reps @ 24in
•
Run
400m
•
Burpees
22 reps
•
Wall Balls
22 reps @ 9kg
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Frequently Asked
What is the Whitten workout?
A Hero WOD honoring Army Captain Dan Whitten, killed in Afghanistan in 2010. A five-movement chipper repeated for five punishing rounds.
What movements are in Whitten?
Whitten includes Kettlebell Swings, Box Jumps, Run, Burpees, Wall Balls.
Where can I track my Whitten score?
Log your Whitten score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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