130 bpm368 cal6.2km23:56
Among 16 athletes who've completed this workout
Heart Rate
115 BPM min
130 avg
144 BPM max
Effort
130
Avg HR
150
Max HR
368
Calories
23:56
Duration
6.2km
Distance
The Workout
PART 1 · For Time
5 rounds
•
Run
400m
•
Box Jumps
15 reps
•
Kettlebell Swings
20 reps @ 24kg
Activity by River Flynn: scored 23:56 on Summer Shred W3D1 - The Gauntlet. Burned 368 calories. 3 likes.