Workout: Summer Shred W3D1 - The Gauntlet. Type: For Time. Week 3 Day 1: 5 rounds for time of running, box jumps, and KB swings. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
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Run
400m
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Box Jumps
15 reps
•
Kettlebell Swings
20 reps @ 24kg