Activity·SUMMER SHRED W3D1 - THE GAUNTLET

26:12
SUMMER SHRED W3D1 - THE GAUNTLET

IT@isabellalifts7220d agoView workout
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135 bpm283 cal4.9km26:12
Among 16 athletes who've completed this workout
Effort
135
Avg HR
150
Max HR
283
Calories
26:12
Duration
4.9km
Distance
The Workout
PART 1 · For Time
5 rounds
• Run 400m
• Box Jumps 15 reps
• Kettlebell Swings 20 reps @ 24kg
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Activity by Isabella Tate: scored 26:12 on Summer Shred W3D1 - The Gauntlet. Burned 283 calories. 3 likes.