Activity·GENERAL PROG W2D2 - GYMNASTICS FOCUS

11 ROUNDS + 13 REPS
GENERAL PROG W2D2 - GYMNASTICS FOCUS

HE@heden33mo agoView workout
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Among 18 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Pull-Ups 5 reps
• Handstand Push-Ups 5 reps
PART 2 · AMRAP
12:00 cap
• Pull-Ups 5 reps
• Push-Ups 10 reps
• Air Squats 15 reps
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Activity by Harper Eden: scored 11 rounds + 13 reps on General Prog W2D2 - Gymnastics Focus. 2 likes.