Activity·CF CLASS W1D5 - FRONT SQUAT + KAREN

24:17
CF CLASS W1D5 - FRONT SQUAT + KAREN

Tried to negative split, mostly worked.

MD@mateo_25372mo agoView workout
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138 bpm329 cal4.9km24:17
Among 7 athletes who've completed this workout
Tried to negative split, mostly worked.
Effort
138
Avg HR
148
Max HR
329
Calories
24:17
Duration
4.9km
Distance
The Workout
PART 1 · For Time
2 rounds
• Run 200m
• Air Squats 15 reps
PART 2 · STRENGTH
• Front Squat 5 reps @ 70kg
PART 3 · For Time
• Wall Balls 150 reps @ 9kg
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
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Activity by Mateo Drake: scored 24:17 on CF Class W1D5 - Front Squat + Karen. Tried to negative split, mostly worked. Burned 329 calories. 5 likes.