Workout: CF Class W1D5 - Front Squat + Karen. Type: For Time + strength. Week 1 Day 5: Front squat strength then 150 wall balls for time. 5 movements across 4 sections. Created by Fiz. 0 completions, 38 likes.
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4Sections
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Run
200m
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Air Squats
15 reps
PART 2 · STRENGTH
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Front Squat
5 reps @ 70kg
PART 3 · For Time
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Wall Balls
150 reps @ 9kg
PART 4 · For Time
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Row
500m