Activity·BMU PROG W2D1 - BANDED BMU WORK

11:27
BMU PROG W2D1 - BANDED BMU WORK

Forgot how nasty this one was.

RT@rowan_strong391mo agoView workout
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Among 7 athletes who've completed this workout
Forgot how nasty this one was.
The Workout
PART 1 · STRENGTH
• Banded Muscle-Ups 2 reps
PART 2 · For Time
4 rounds
• Chest-to-Bar Pull-Ups 6 reps
• Dips 8 reps
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Activity by Rowan Tang: scored 11:27 on BMU Prog W2D1 - Banded BMU Work. Forgot how nasty this one was. 4 likes.