Workout: BMU Prog W2D1 - Banded BMU Work. Type: For Time + strength. Week 2 Day 1: Banded bar muscle-ups to groove the full movement. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Banded Muscle-Ups
2 reps
PART 2 · For Time
4 rounds
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Chest-to-Bar Pull-Ups
6 reps
•
Dips
8 reps