Activity·PULL-UP PROG W1D3 - BANDED PULL-UPS

22:34
PULL-UP PROG W1D3 - BANDED PULL-UPS

OR@oross332mo agoView workout
Open in Fiz Share
Among 8 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Banded Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Lat Pulldowns 12 reps
• Bicep Curls 15 reps @ 10kg
See full workout · 1 more section
Like5Comment2Share0
Activity by Owen Ross: scored 22:34 on Pull-Up Prog W1D3 - Banded Pull-Ups. 5 likes.