Workout·For Time + strength

Pull-Up Prog W1D3
- Banded Pull-Ups

Week 1 Day 3: Banded pull-ups to build the full movement pattern.

by @fiz
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Workout: Pull-Up Prog W1D3 - Banded Pull-Ups. Type: For Time + strength. Week 1 Day 3: Banded pull-ups to build the full movement pattern. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
• Banded Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Lat Pulldowns 12 reps
• Bicep Curls 15 reps @ 10kg
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skillgymnasticspulling
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