Activity·SUMMER SHRED W4D3 - CHIPPER FINAL

10:55
SUMMER SHRED W4D3 - CHIPPER FINAL

IP@indigo_pham3517d agoView workout
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158 bpm132 cal2.2km10:55
Among 13 athletes who've completed this workout
Effort
158
Avg HR
173
Max HR
132
Calories
10:55
Duration
2.2km
Distance
The Workout
PART 1 · For Time
• Row 1km
• Thrusters 30 reps @ 43kg
• Box Jumps 30 reps
• Toes-to-Bar 30 reps
• Double-Unders 100 reps
• Run 800m
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Activity by Indigo Pham: scored 10:55 on Summer Shred W4D3 - Chipper Final. Burned 132 calories. 5 likes.