Workout: Summer Shred W4D3 - Chipper Final. Type: For Time. Week 4 Day 3: Big chipper hitting every movement in the program. 6 movements across 1 sections. Created by Fiz. 0 completions, 30 likes.
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6Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
•
Row
1km
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Thrusters
30 reps @ 43kg
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Box Jumps
30 reps
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Toes-to-Bar
30 reps
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Double-Unders
100 reps
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Run
800m