Activity·HYROX PLAN W1D4 - FULL STATION SIM

14:33
HYROX PLAN W1D4 - FULL STATION SIM

Hard but fun.

NG@nora_strong91mo agoView workout
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142 bpm167 cal3.8km14:33
Among 13 athletes who've completed this workout
Hard but fun.
Effort
142
Avg HR
157
Max HR
167
Calories
14:33
Duration
3.8km
Distance
The Workout
PART 1 · For Time
• Run 1km
• Wall Balls 15 reps @ 9kg
• Run 1km
• Sled Push 25m
• Run 1km
• Burpee Broad Jumps 15 reps
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Activity by Nora Gold: scored 14:33 on Hyrox Plan W1D4 - Full Station Sim. Hard but fun. Burned 167 calories. 5 likes.