Workout: Hyrox Plan W1D4 - Full Station Sim. Type: For Time. Week 1 Day 4: Simulate a Hyrox race with multiple stations and running. 6 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
6Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
•
Run
1km
•
Wall Balls
15 reps @ 9kg
•
Run
1km
•
Sled Push
25m
•
Run
1km
•
Burpee Broad Jumps
15 reps