145 bpm284 cal5.3km18:02
Among 12 athletes who've completed this workout
Heart Rate
131 BPM min
146 avg
159 BPM max
Effort
145
Avg HR
168
Max HR
284
Calories
18:02
Duration
5.3km
Distance
The Workout
PART 1 · For Time
•
Run
1km
•
Wall Balls
10 reps @ 9kg
•
Run
1km
•
Sled Push
25m
•
Run
1km
•
Row
500m
Activity by Casey Ramos: scored 18:02 on Hyrox Plan W4D4 - Race Day Primer. Burned 284 calories. 4 likes.