Workout: Hyrox Plan W4D4 - Race Day Primer. Type: For Time. Week 4 Day 4: Short race primer to peak for race day. 6 movements across 1 sections. Created by Fiz. 0 completions, 37 likes.
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6Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
•
Run
1km
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Wall Balls
10 reps @ 9kg
•
Run
1km
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Sled Push
25m
•
Run
1km
•
Row
500m