147 bpm409 cal9.5km31:57
Among 12 athletes who've completed this workout
Heart Rate
133 BPM min
145 avg
162 BPM max
Effort
147
Avg HR
159
Max HR
409
Calories
31:57
Duration
9.5km
Distance
The Workout
PART 1 · For Time
•
Run
1km
•
Wall Balls
10 reps @ 9kg
•
Run
1km
•
Sled Push
25m
•
Run
1km
•
Row
500m
Activity by Aaliyah Boyd: scored 31:57 on Hyrox Plan W4D4 - Race Day Primer. Burned 409 calories. 2 likes.