Activity·FF DAILY W1D3 - DEADLIFT BASICS

8 ROUNDS + 1 REP
FF DAILY W1D3 - DEADLIFT BASICS

Tried to negative split, mostly worked.

MI@mason_z221mo agoView workout
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166 bpm252 cal3.7km20:00
Among 5 athletes who've completed this workout
Tried to negative split, mostly worked.
Effort
166
Avg HR
179
Max HR
252
Calories
20:00
Duration
3.7km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 200m
• Good Mornings 10 reps @ 15kg
PART 2 · STRENGTH
• Deadlift 8 reps @ 50kg
PART 3 · AMRAP
8:00 cap
• Ring Rows 8 reps
• Push-Ups 8 reps
• Air Squats 12 reps
See full workout · 2 more sections
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Activity by Mason Ives: scored 8 rounds + 1 rep on FF Daily W1D3 - Deadlift Basics. Tried to negative split, mostly worked. Burned 252 calories. 8 likes.