Workout: FF Daily W1D3 - Deadlift Basics. Type: AMRAP + For Time + strength. Week 1 Day 3: Light deadlift work then bodyweight conditioning. 6 movements across 3 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
3Sections
6Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
2 rounds
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Row
200m
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Good Mornings
10 reps @ 15kg
PART 2 · STRENGTH
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Deadlift
8 reps @ 50kg
PART 3 · AMRAP
8:00 cap
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Ring Rows
8 reps
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Push-Ups
8 reps
•
Air Squats
12 reps