Activity·BMU PROG W1D2 - TRANSITION DRILLS

26:07
BMU PROG W1D2 - TRANSITION DRILLS

FQ@felix_runs191mo agoView workout
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166 bpm356 cal26:07
Among 16 athletes who've completed this workout
Effort
166
Avg HR
183
Max HR
356
Calories
26:07
Duration
The Workout
PART 1 · STRENGTH
• Hip-to-Bar 3 reps
• Banded Muscle-Ups 2 reps
PART 2 · For Time
4 rounds
• Dips 8 reps
• Kipping Pull-Ups 8 reps
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Activity by Felix Quinn: scored 26:07 on BMU Prog W1D2 - Transition Drills. Burned 356 calories. 4 likes.