Workout: BMU Prog W1D2 - Transition Drills. Type: For Time + strength. Week 1 Day 2: Work on the hip-to-bar and transition portion. 4 movements across 2 sections. Created by Fiz. 0 completions, 40 likes.
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2Sections
4Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Hip-to-Bar
3 reps
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Banded Muscle-Ups
2 reps
PART 2 · For Time
4 rounds
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Dips
8 reps
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Kipping Pull-Ups
8 reps