Activity·BMU PROG W2D2 - EMOM TRANSITIONS

24:14
BMU PROG W2D2 - EMOM TRANSITIONS

Form broke down on the last round.

EY@coach_esme4518d agoView workout
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137 bpm349 cal24:14
Among 18 athletes who've completed this workout
Form broke down on the last round.
Effort
137
Avg HR
164
Max HR
349
Calories
24:14
Duration
The Workout
PART 1 · EMOM
Every 1:00
MIN 1 Hip-to-Bar 3 reps
MIN 2 Kipping Pull-Ups 5 reps
PART 2 · For Time
3 rounds
• Pull-Ups 8 reps
• Dips 10 reps
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Activity by Esme Yu: scored 24:14 on BMU Prog W2D2 - EMOM Transitions. Form broke down on the last round. Burned 349 calories. 3 likes.