160 bpm286 cal5.0km20:45
Among 9 athletes who've completed this workout
Heart Rate
146 BPM min
159 avg
173 BPM max
Effort
160
Avg HR
175
Max HR
286
Calories
20:45
Duration
5.0km
Distance
The Workout
PART 1 · For Time
6 rounds
•
Run
200m
•
Wall Balls
15 reps @ 9kg
Activity by Beckett Lloyd: scored 20:45 on Hyrox Plan W4D1 - Speed Intervals. Burned 286 calories. 3 likes.