Activity·RUNNING CINDY

4 ROUNDS + 11 REPS
RUNNING CINDY

KF@frost_athletics432mo agoView workout
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143 bpm251 cal6.0km20:00
Among 14 athletes who've completed this workout
Effort
143
Avg HR
153
Max HR
251
Calories
20:00
Duration
6.0km
Distance
The Workout
PART 1 · AMRAP
20:00 cap
• Run 200m
• Pull-Up 5 reps
• Push-Up 10 reps
• Air Squat 15 reps
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Activity by Kai Frost: scored 4 rounds + 11 reps on Running Cindy. Burned 251 calories. 3 likes.