Activity·SQUAT STRENGTH W3D3 - PAUSE SQUATS

113.0 KG
SQUAT STRENGTH W3D3 - PAUSE SQUATS

MI@mason_z2224d agoView workout
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Among 8 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Back Squat 3 reps @ 80kg
PART 2 · STRENGTH
• Front Squat 3 reps @ 65kg
• Good Mornings 12 reps @ 45kg
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Activity by Mason Ives: scored 113.0 kg on Squat Strength W3D3 - Pause Squats. 4 likes.