Workout·strength

Squat Strength W3D3
- Pause Squats

Week 3 Day 3: Pause back squats and front squats for bottom position strength.

by @fiz
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Workout: Squat Strength W3D3 - Pause Squats. Type: strength. Week 3 Day 3: Pause back squats and front squats for bottom position strength. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
• Back Squat 3 reps @ 80kg
PART 2 · STRENGTH
• Front Squat 3 reps @ 65kg
• Good Mornings 12 reps @ 45kg
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strengthsquatbarbell
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