Activity·CF CLASS W1D4 - POWER CLEAN + GRACE

32:09
CF CLASS W1D4 - POWER CLEAN + GRACE

DC@dax_25972mo agoView workout
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170 bpm473 cal9.3km32:09
Among 7 athletes who've completed this workout
Effort
170
Avg HR
191
Max HR
473
Calories
32:09
Duration
9.3km
Distance
The Workout
PART 1 · For Time
2 rounds
• Row 250m
• Air Squats 10 reps
PART 2 · STRENGTH
• Power Clean 3 reps @ 65kg
PART 3 · For Time
• Clean & Jerk 30 reps @ 60kg
PART 4 · For Time
• Row 500m
See full workout · 3 more sections
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Activity by Dax Cross: scored 32:09 on CF Class W1D4 - Power Clean + Grace. Burned 473 calories. 4 likes.