Workout: CF Class W1D4 - Power Clean + Grace. Type: For Time + strength. Week 1 Day 4: Power clean technique then Grace-style workout. 5 movements across 4 sections. Created by Fiz. 0 completions, 33 likes.
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4Sections
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
2 rounds
•
Row
250m
•
Air Squats
10 reps
PART 2 · STRENGTH
•
Power Clean
3 reps @ 65kg
PART 3 · For Time
•
Clean & Jerk
30 reps @ 60kg
PART 4 · For Time
•
Row
500m