140 bpm73 cal06:50
Among 9 athletes who've completed this workout
Heart Rate
125 BPM min
141 avg
155 BPM max
Effort
140
Avg HR
153
Max HR
73
Calories
06:50
Duration
The Workout
PART 1 · STRENGTH
•
Scapular Pull-Ups
8 reps
•
Ring Rows
10 reps
PART 2 · For Time
3 rounds
•
Bent-Over Rows
12 reps @ 30kg
•
Bicep Curls
15 reps @ 10kg
Activity by Emerson Garza: scored 06:50 on Pull-Up Prog W1D1 - Scap Activation. Legs are toast. Burned 73 calories. 3 likes.