Workout: Pull-Up Prog W1D1 - Scap Activation. Type: For Time + strength. Week 1 Day 1: Build scapular control with ring rows and scap pull-ups. 4 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
2Sections
4Movements
beginnerLevel
Workout Breakdown
PART 1 · STRENGTH
•
Scapular Pull-Ups
8 reps
•
Ring Rows
10 reps
PART 2 · For Time
3 rounds
•
Bent-Over Rows
12 reps @ 30kg
•
Bicep Curls
15 reps @ 10kg