Activity·GENERAL PROG W3D2 - SPRINT AMRAP

2 ROUNDS + 2 REPS
GENERAL PROG W3D2 - SPRINT AMRAP

PC@_phoenixcole471mo agoView workout
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Among 8 athletes who've completed this workout
The Workout
PART 1 · AMRAP
15:00 cap
• Thrusters 5 reps @ 43kg
• Pull-Ups 5 reps
• Box Jumps 5 reps
• Kettlebell Swings 5 reps @ 24kg
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Activity by Phoenix Cole: scored 2 rounds + 2 reps on General Prog W3D2 - Sprint AMRAP. 3 likes.