Workout: General Prog W3D2 - Sprint AMRAP. Type: AMRAP. Week 3 Day 2: 15-min AMRAP of mixed movements at high pace. 4 movements across 1 sections. Created by Fiz. 0 completions, 39 likes.
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15 minsTime Cap
4Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
15:00 cap
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Thrusters
5 reps @ 43kg
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Pull-Ups
5 reps
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Box Jumps
5 reps
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Kettlebell Swings
5 reps @ 24kg