Activity·PULL-UP PROG W1D2 - NEGATIVE PULL-UPS

8 ROUNDS + 21 REPS
PULL-UP PROG W1D2 - NEGATIVE PULL-UPS

CK@cameron_lifts824d agoView workout
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Among 12 athletes who've completed this workout
The Workout
PART 1 · STRENGTH
• Negative Pull-Ups 3 reps
PART 2 · AMRAP
8:00 cap
• Ring Rows 10 reps
• Push-Ups 10 reps
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Activity by Cameron Kane: scored 8 rounds + 21 reps on Pull-Up Prog W1D2 - Negative Pull-Ups. 2 likes.